Kingco game link

Game schedules can be accessed through this link. 

August 31st practices cancelled

The practices on August 31st are cancelled. A district-wide furlough day prevents programs from practicing Aug. 31. Chris will let the team know about additional practices to allow girls to get their 10 days of practice in before the first games. This is challenging since both the JV and Varsity teams have games scheduled on Sept 6th. 

As a reminder you must have 10 days of practices in before you can play in a game. You can not count 2-a-day practices as 2 practices.

Soccer Registration Updated

Please register by August 19th for soccer.  The paperwork is available at the above link.  Please fill out all the forms.   Don't forget there is a Sports Risk specific form for soccer hidden lower on the page.  The forms must be turned  into the RHS main office and fees paid before you are allowed to attend tryouts.

The links for the physical form and the Sports/Risk Injury form on the RHS website are not working at this time.  You can find the forms at the the link given here for the Seattle School district athletic page.  The Athletic handbook is being updated at this time. 

http://district.seattleschools.org/modules/cms/pages.phtml?sessionid=5962f508c1e458629f27c91db2a16908&pageid=224956&sessionid=5962f508c1e458629f27c91db2a16908

Preseason and Tryout Schedule 2011

Hey Roughriders! There's been a great turnout at trainings so far and we're looking forward to a fantastic year. Just wanted to update preseason and tryout information for the upcoming season, we are excited to have as many girls come out as possible.

Preseason Practices: Optional preseason practices have begun; they are Monday and Wednesday at RHS from 9 a.m. to 11 a.m. Please bring your cleats, your running shoes, shin guards and water. Preseason trainings are not required but encouraged as they are a great way to get to know the team, get ready for tryouts and have some fun playing soccer.

Tryouts: Tryouts will begin 8/22 and will go Monday through Friday. Players must attend 10 days of practice in order to be eligible to play. Our first game is typically in the first week of school and so it is important to attend as many tryout dates as possible.

8-9:15 a.m. at RHS - Fitness

3-5:00 p.m. at Magnuson - soccer

Rosters will be set at the end of the first week. Once school begins practices will be Monday through Friday from 3-5:00 p.m. at Magnuson through the end of October.

We're looking forward to a really fun summer and fall, If you have any questions feel free to email Coach Chris Holland at ckholland@seattleschools.org. Let's go Riders!

What a wonderful ride...

I spent the last four years coaching the Roosevelt Roughrider Girls Soccer Program. I was fortunate enough to have kids that were wonderful to work with both on and off the field. Some went on to play soccer at the next level and some just enjoyed high school athletics. The parents were, for the most part, amazing. I've absolutely enjoyed my time coaching at my alma mater for the last four years; proud of the fact that we were able to teach the game, proud that the teams, as the years went on, became more and more cohesive, proud that we made playoffs in such a tough league, and proud that our kids were a respectful representation of our school. I am grateful for the incredible support from the front office, the administration, and the parent volunteers. My assistant coaches, especially this last year, have made this program better and I know they will make an impact wherever they land (as Roughriders, perhaps?). I am stepping away to take care of my young, growing family. I will continue to support the Roughriders and can't wait to see the growth of the program in the years to come.

Thanks, everyone, for all of your support.

GO ROUGHRIDERS!

Wynne

Teams, Monday Mornings, and Concussion Lab

Just a few notes, which should come as no surprise to the student-athletes:

• We will name the Varsity team today (but, remember, this can always change with performance, hard work, attitude and injuries!)
• Once school begins, we will train from 6am-7:30am on Monday mornings at Roosevelt. We are trying to arrange for lockers for each kid. Showers are available for use in the women's locker room.
• If you didn't do the Concussion Lab with Andrew Little last fall, you are required to do it this year. As determined by the Freshmen Orientation schedule, we agreed to 12:15pm on the 3rd floor Thursday after Orientation.
• Please check the calendar regularly for updates on the schedule.

Go Riders!

Tryouts and Missing Practices

Preseason has been going smoothly and we are excited with all of the new freshmen faces. Alas, we have too many kids for two teams so we will be forced to make a few cuts. We always encourage kids to try another fall sport (cross country or volleyball) and stay involved in Roosevelt athletics throughout the year. Cross country (and track) would be especially helpful for fitness, running form and increased strength. We also encourage kids to tryout for soccer again next year.

As mentioned in the parent meeting on Tuesday, we'd like for you to call Mike (coach) if you are going to be late or miss practice, preferably 24 hours in advance. We anticipate a lot less absences this fall as Monday, Tuesday and Thursday afternoons are all free for extra-curricular activities, tutoring or make-up tests. Mike's contact information will be sent out via the google group.

We are almost done with week one of preseason and looking forward to lots of learning and fun as we prepare for our first game on September 7 at Magnuson vs. Holy Names Academy. Be sure to tell your friends and family, as we rarely get to play "at home".

Go Riders!

ATHLETIC REGISTRATION (AGAIN) AND CHANGE IN SCHEDULE (AGAIN)

I received notice yesterday that only 18 soccer players have registered for fall sports. We have requested that all athletic registration paperwork was asked to be turned into the office by August 10, for many reasons, including 1) to avoid overwhelming our wonderful front office folks and 2) to insure each child is eligible to participate in High School athletics {And yes, we are aware that there was also a post requesting athletic registration be turned in by August 15. At this point, both are dates have passed and we still don't have all of the paperwork!}

Unfortunately, if the paperwork isn't in the office by Thursday, August 19, you will not be able to participate on Monday. Again, each participant needs 10 practice days to be eligible to participate in competition (games) and so if you miss one or any days of preseason, you are jeopardizing that eligibility for the first few games. This puts a lot of pressure on the kids that are eligible to participate in those games with smaller, incomplete rosters.

If you have questions or are having trouble navigating the RHS athletic page that lists all requirements, has links to all forms necessary, or have general questions, please contact the front office at Roosevelt High School. Athletic Registration is mandatory for both the Seattle School district, the health and safety of the kids and the WIAA.

Also, we tried to get our field at Roosevelt some this preseason but instead were given different times at Magnuson due to the football team's priority on our field. Therefore, there have been changes to the schedule, including the first day of tryouts/preseason that need to be noted immediately. See below or see on the googlegroups calendar. Isn't this fun?

Preseason Changes

Due to an unavoidable work commitment, we have changed our preseason schedule to the following:

MONDAY, AUGUST 23 | 7:30AM-10AM | Magnuson Field 5

August 24-27 | 3pm-5pm | Magnuson Fields 6 & 7

August 28 | 1-3pm @ RHS

The schedule will be similar the week after.

As previously stated, everyone is expected to be at EACH day of tryouts/preseason (unless of course, you've already contacted us regarding a prior commitment). The teams are usually announced by Friday of the first week but all 12 of these days are vital to meet our minimum eligibility requirements for WIAA participation. Also, as per the usual, expect to have some flexibility in terms of activities (we've been known to throw in a morning workout, a swim workout, or a team dinner) and locations.

Please be sure to wear the proper soccer attire (shin guards approved by NOCSAE are mandatory for games and practice) and have your paperwork (see previous posts or go to www.rhsseattle.org) turned in to the Roosevelt HS front office before Thursday or else you cannot participate.

Please always bring and/or wear:

1. Running Shoes
2. Soccer cleats
3. Soccer Socks
4. NOCSAE approved shin guards
5. Water
6. Sunscreen
7. White shirt
8. Dark shirt
9. Soccer shorts

Do not bring and/or wear:

1. Short socks
2. Watches
3. Jewelry

Most of you have already either requested to join the google group or have been invited. We still have many outstanding invitations so check your inbox's and junk mail folders if you aren't already getting the emails. We don't feel comfortable posting EVERYTHING on the blog so it's vital that if you are going to be a part of this program, that you join the google groups and keep up with email (that goes for kid as well as parents/guardians).

In the meantime, here is the link to the calendar. Please make note of each item and expect changes, as change does occur and flexibility is vital.

Fall Tryout Info

We're reposting the tryout/miscellaneous information sheet for newcomers. Lots of good information!

FITNESS EXPECTATIONS:

We have fitness and conditioning minimums for varsity and junior varsity selection. All players must participate in fitness even if they do not expect to be selected for the varsity or junior varsity teams. The high school soccer season is too short for student athletes to expect to "get into shape" during the season. We usually play our first game only 11 days after tryouts begin. It takes at least eight weeks to get in "game" shape. The average high school varsity soccer player can run more than 5.5 miles a game. Prospects need to come to tryouts already in game shape or they will more than likely subject themselves to injury. We want kids healthy and fit so they can participate and have fun!

WHEN ARE THE SUMMER TRAINING SESSIONS?

Summer training began on June 23, 2010 and will continue each Wednesday morning at Greenlake for the duration of the summer. This, by no means, is enough running or soccer to be sufficient for the fall season. We highly encourage kids to run on their own, in smaller groups, both long and short (sprint) distances. In addition, getting many touches on the ball on your own time is crucial. The more fit you are, the better prepared you are for soccer 5-6 days per week for 10-12 weeks straight in the fall. Injuries really put a cramp in this brief season.

DO I HAVE TO GO TO SUMMER WORKOUTS?

Summer workouts are optional, but highly recommended. A significant amount of important preparation for a successful soccer season involves the summer sessions. Also, it is a great opportunity to meet the other student athletes, coaches and make an impression.

WHEN ARE TRYOUTS?

Official tryouts start Monday, Aug. 23, 2010 at 7:30 a.m.at Magnuson, Field 5. Please refer to the calendar for any other scheduling questions. We typically do double days during the first week to help us get a full scope of the skills and fitness of each athlete.

HOW MANY TEAMS WILL THERE BE?

There will be two teams for the fall 2010 season: Varsity and Junior Varsity.

ARE THERE PLAYER CUTS?

Yes, we traditionally have more kids than there are spots available. That said, there are many spots to be filled so prospective participants shouldn’t be derailed.

ARE ALL TRYOUT DATES MANDATORY?

Yes. Summer jobs and vacations can be planned around the August 23-September 2, 2010 tryout/preseason period. Each player must have 10 days of training before a game to be eligible. Be sure to consider tryout dates when planning summer vacations. Missing tryout sessions for any reason may jeopardize your chances of making a team. This includes missing due to non-registration. Please let your parents/guardian know how important tryout participation is to your goals of playing soccer at RHS.

IF I AM SICK OR INJURED SHOULD I STILL COME TO TRYOUTS?

Injured student athletes should still come to tryouts if they are to be considered for placement on a team. If a student athlete is too sick to come to tryouts, they MUST contact the coaching staff or team manager. In addition, all injuries need to go through our Athletic Trainer, Andrew Little.

HOW ARE TEAMS FORMED?

Team coaches and assistant coaches help with the evaluation process. Each student will have ample opportunity to showcase her skills, soccer knowledge and fitness at tryouts. Specifically, the coaches look to evaluate the four components of a soccer player: (1) technical ability - speed of play, successful application of skill at a high speed and while under pressure (2) tactical awareness and application - speed of thought, ability to read the game and make decisions that are best for the team (3) physical development and conditioning - speed, quickness, strength, agility, aerobic capacity (4) psychological - maturity, competitive spirit, attentiveness, leadership, communication, mental toughness, cooperation.

· Roster size and composition: We have a moving roster for each week. Therefore, spots will be earned during training prior to the game based on effort, performance, attitude and health.

· All student athletes, regardless of their grade level, are eligible to make varsity.

· Student athletes who do not make a team are encouraged to continue their participation in soccer through alternative opportunities or to go out for another RHS fall sport. The coaches are available to discuss these opportunities if a spot is not offered on a team.

· Because a student athlete was on varsity or junior varsity last year does not guarantee she will make varsity or junior varsity this year.

· We typically are able to post tryout results within the first five days.

ATHLETIC REGISTRATION

Get you physical during the summer and turn in all of your paperwork before August 10 to ensure that your paperwork gets processed on time. As previously mentioned, www.RHSseattle.org has the pertinent information necessary to register for athletics at Roosevelt. Athletic Registration is your responsibility! Without it, you cannot participate in Roosevelt Athletics.

If you have any other questions, please be sure to read through the entire blog, refer to the calendar, and then contact the team manager or coach at rooseveltsoccer at gmail dot com.

* Assuming we have Magnuson Field during the day, as we did last fall.

Congratulations, Seniors!

Congratulations to the Seniors of 2010 for their recent graduation! We will miss you immensely and wish you nothing but success in the future!

Don't be a stranger!

Tournament, Summer Training, Eligibility

We've got nine returning players that are available and committed to the summer tournament in July. If you are a returner and are interested in attending, please send us an email at rooseveltsoccer@gmail.com.

Also, summer training by the seniors is underway. Please plan to attend every Wednesday for some fitness and pickup soccer at Greenlake. This activity is for returners on both JV and Varsity as well as incoming Freshmen. For more info, please check the Google Group page.

Lastly, congrats to the 15 or so student-athletes that have ALL of their paperwork turned in already! We are so excited that you are on the ball and won't have to deal with any ineligibility issues come August.

Returner's Meeting FRIDAY

We will meet immediately after school in the Commons or on the field, depending on noise levels and weather.

If you are a returner or interested in soccer and already attend RHS, please join us!

U-11 Team Needs You to Coach!

Hey Roughriders,

A local U11 team wants one of you to coach their team! Quick, let me know if you are interested! What a great opportunity!

Roosevelt Sports Auction

By now you all know that the Annual Roosevelt Sports Auction will take place this Saturday at 5:30pm at the Don James Center at Husky Stadium. If you are still interested in tickets or volunteering, please contact Alice, our wonderful and trusty Auction Extraordinair. We hope to see everyone there supporting our program and the Roosevelt Sports community.

Interested in coaching?

A local U-11 team wants a Roughrider coach! Let me know if you are interested and available.

{To clarify, they are looking for one of our current players to coach the team!}

Last Chance to Return Gear

Tuesday, February 2 (right after school, near Mike Scott's office) is the last day to turn in gear. If your gear is late, you will be fined $50. If your gear is not turned in, you will be fined $200. If you are missing gear, you will be given fines of the items value (eg: yellow socks= $18).

Unpaid fines will prevent you from getting your grades, graduating, and playing another sport.

Oregon State ID Camp

Oregon State is hosting a college ID camp for prospective players, age sophomore and up. This is an incredible opportunity to be seen by Pac-10 coaches along with many Division II and III coaches. I encourage anyone interested in playing college soccer to attend. I know of at least one of our players that has made arrangements to be there.

Gear Return Update

Only about half of you turned in your gear when it was due last Friday. It takes a long time to organize, invoice, and put away all of the gear. This project all has to be coordinated with our AD for the key and access to the locker room. Please try to be respectful of our time.

We will offer one last opportunity for the collection of your fantastic uniforms, socks, shorts, and Capri's on Monday, November 16th before school. Otherwise, please expect fines which will prevent you from getting report cards or playing another sport at Roosevelt.

Thanks to all of those that showed up last Friday to turn in their gear!

Do not bring gear to Chris Holland's room. Bring the gear at the for mentioned time and date.

Gear Return

JV: Please turn in your gear to Chris anytime this week. After Friday, we will have to issue fines.

Varsity: Please turn in all of your gear Friday after school in Mr. Holland's room. We will stay until 3pm to collect gear.

End of Season

Yesterday we lost to Eastlake in the KingCo 4A playoffs. While we did not enjoy every moment of the game, I think we can all agree that making playoffs in this league is a big accomplishment. Four of the top ten teams in the state happen to be in our league and Eastlake is #4. All of the coaches complimented us on our progress and were impressed by our players. Selfishly, we'd like to keep our seniors around one more year but also exciting to see them move on to bigger and better things. Each made a positive impact on this program that will be felt for years to come. Thanks to all of you for all of your hard work, humor, and talent. We will miss you and wish you the best in your new adventures.

On Monday, November 9, we will be celebrating all of our players (JV and Varsity) at the Roosevelt All-Sports banquet. Please plan on attending with your parents.

KingCo 4A Playoffs

We beat Inglemoor tonight 1-0 to advance to the KingCo 4A playoffs for the first time in a long time. Congratulations, Riders, let's keep this ball rolling.

Don't quote me but I am pretty sure this is how this shakes out:

• Game Saturday, October 31 at Eastlake (Redmond plays at Woodinville) at 3pm.
• From there, we'd play Tuesday, November 3 vs. the winner of Redmond vs. Woodinville.

Therefore, we will be training tomorrow afternoon at 3pm (due to conflicts with drama and AP classes) at Magnuson. Get some rest and ice anything that is sore.

LET'S DO THIS, RIDERS!

Monday & Tuesday

Varsity: Please bring $10 to training on Monday. Trust me.

Tuesday we play our last regular season game on Tuesday (5:30pm (JV) and 7:30pm (Varsity) ) at Ingelmoor. There is a bus for JV at 4:15 and Varsity will carpool.

Awards Ceremony

The Roosevelt Roughrider Fall Sports Awards Ceremony will take place on Monday, November 9. All families of student athletes are encouraged to attend.

Friday.

Off.

Senior Night

As you all know by now, Thursday night is Senior Night. Also, as previously posted and changed in the calendar, the JV game will be at 3:30pm at Magnuson, Field 6 (2:15pm early dismissal...we can use all of the parent support we can get to get the kids quickly to Magnuson) and the Varsity game is at 5pm at Memorial (be at the field at 3:45pm).

Senior parents: please be at the field no later than 4:40pm to help us honor your kids.

Also, if you have objections to the change in schedule and early Varsity game, please feel free to contact Al Hairston at the Seattle Public Schools.

Let's go Riders! Beat Woodinville for our last home stand!

Rosters vs. Issaquah

Hey Riders,

JV bus leaves at 4:00 pm and the Varsity bus leaves at 5:25 pm (there will be a return bus for both games).

Please be sure to bring ALL of your gear tomorrow on the bus. Don't forget: white fleece, both yellow and green jerseys, both white and green shorts, and all three socks: yellow, white, and green. GK's: gloves, black shorts, all socks (bring black if you have them), both jerseys, shinguards, and cleats. Varsity: black pants. Also, please don't forget to bring some food, your homework, your attendance sheets, and money in case we stop to get some food before or after the game.

Also, as I am sure you saw on the Twitter update, Senior Night is Thursday. Unfortunately, our Varsity game has been changed to 5pm vs. Woodinville at Memorial Stadium. Senior parents need to be there before the game as we honor the veterans. Please plan on being at the stadium no later than 4:45pm. The JV game will be at 3:30pm at Magnuson Field 6.

Rosters for Tuesday (Thursday will be different due to the two locations):

Tuesday vs. Issaquah

JV Bus leaves at 4pm | Varsity Bus leaves at 5:30pm

Varsity

1 Ava

2 Brenda

3 Montana

4 Bridget

5 Liz C.

6 Robin

7 Selena

8 Chloe

9 Mo

10 Elise

11 Liz B

12 Jessie

13 Klein

14 Molly

15 Ari

16 Moritz*

16 Agueda*

17 Stella*

17 Tessa*

18 Naomi L.*

Mia (inj)

Megan (inj)

(Total 17.5 playing/17 on bus)

*Swinging ½ Varsity, ½ JV

JV

1 Moritz*

1 Agueda*

2 Stella*

2 Tessa*

3 Naomi L.*

4 Eliana

5 Adrienne

6 Taylor

7 Hannah

8 Jill

9 Abby

10 Zoe

11 Katie M.

12 Alex

13 Rhianne

14 Haley

15 Tyler

Katie V. (inj)

Emily (inj)

(Total 14.5 playing/19 on bus)

*Swinging ½ Varsity, ½ JV

The Fourth Quarter

Great training today that focused around diving headers and slide tackling (in the mud)! Very fun to see the girls really get after it and not shy away from getting a little messy.

Tomorrow we play at Summit/Hale (NEAC) at 5:30pm and 7:30pm against inner-city rival Garfield. Should be a spirited match. JV, please arrive at the game, ready to go, by 4:45pm. Varsity, please be there by 6pm with ALL of your gear.

Roosevelt will play four more games for the regular season. If we do well, we will have an opportunity to play in the KingCo 4A championship tournament. Let's go Riders!

Don't forget to follow us on Twitter!

NO Lakeside Game

Contrary to the Seattle Times, we are not playing Lakeside tomorrow. Or anytime in the near to distant future.

Friday's Training

Just a reminder that Friday's training is at Magnuson at 8:30am. It's been on the calendar linked to the blog for over a month at 8am but we thought we'd let the girls sleep in a little! :)

Bring your runners, a towel or yoga mat, and water.

Good win vs. Ballard!

Special Training Today

Stephanie {Lopez} Cox is training our girls today!

Steph's training was one of the procured auction items for the team account last year at the Booster Auction. Thanks to the Blonden family, this training is available to everyone. We do ask that you consider contributing to our fund so that we can "match" the Blonden contribution, rather than doing a big fundraising effort this year. Please make checks out to Roosevelt Girls Soccer and bring them to practice anytime between now and the end of the year.

Stephanie's training is a very special treat, as she is an Olympic athlete, National Team member, and professional player for the WPS Los Angeles Sol. Steph is a wonderful person and we are so excited to have her at Magnuson today!

Locations

We are at Hale on Tuesday (vs. Eastlake) and Ingraham on Thursday (vs. Ballard). Good head's up, Selena!

Please be at the game 45 minutes before for JV and an hour before for Varsity.

GO RIDERS!

TEAM PHOTOS (reminder)

Just a reminder that all Roughrider Soccer players should be in the gym, right after school, in uniform, for team photos. We will train at Magnuson immediately thereafter.

Perspective.

We had a wonderful meeting today about our team goals and values. The girls were able to articulate specific and measurable goals as well as the way in which they intend to represent themselves, their families, and Roosevelt High School. I left feeling encouraged and positive. This program is experiencing a shift in the right direction and I am looking forward to progress.

I was reading about a program that a friend of a friend has created that is helping the women in the Congo that have been through terror and awful experiences that none of us will ever comprehend. Reading about their experiences certainly puts things in perspective and really, at the end of the day, we are all just trying to enjoy the sport that we love. I am absolutely encouraged and impressed with the commitment the student-athletes make to being the best they can be, regardless of the circumstances. I am hopeful that we can continue on this positive plane.

The upcoming games will be rather competitive and FUN. Please plan on bringing your A game and OWN it, no matter what time your game is on Thursday or Tuesday. Please know that the bus will be round trip for both games. All JV players are welcome to stay for the varsity game and sit on the bench. We welcome any and all positive encouragement!

The rosters will be posted in Chris Holland's room. They will remain the same for the next two games, barring injury or H1N1!

Newport & Skyline This Week!

Just a few reminders:

• Team photos for Monday have been rescheduled for October 5.
• Practice Monday will be at 3pm at Magnuson (both teams) and on Wednesday, for early dismissal, we will train after school, still at Magnuson, at 1:30pm (has been on the calendar for a month).
• Games this week are vs. Newport (Memorial) and at Skyline (bus provided)
• Buses for Skyline games: JV 4pm | Varsity 5:30pm
• Grade checks are this week!

Merritt in Seattle!

Today at 1pm, the University of San Francisco Dons from the WCC will take on the Seattle University at Championship Field (Seattle U). Merritt Peterson, one of our distinguished alums, plays for USF and would love to see the Roughriders out to the game on this sunny Sunday!

Lake Washington & Redmond, etc.

Varsity will travel to Lake Washington today at 5:30pm on the round trip school bus. On Thursday, we will do the same. Let's beat LW and Redmond!

Unfortunately, due to low attendance, illness, injury, and ineligibility, our JV team had to cancel games this week. We look forward to getting some players back next week and for full attendance at training.

Please make sure you are taking care of yourself, both with injuries and illness. We have many players that are a little bit sick and would hate for it to get worse or affect the rest of the group. Wash those hands!

Players must turn in their attendance reports each game day to be able to compete. As you all know, it's mandatory to attend all classes on game day or else the student athlete is ineligible to compete. If a player has a dentist appointment and it's excused and approved by the attendance office, she would be eligible. If a player skips class and plays in the game, we must forfeit the game. The varsity players all know that these attendance reports are available in the front office and near our AD's office. Each game day, coaches will be collecting the signed forms and evaluating eligibility before determining the participating members for the day.

Lastly, we are taking team photos on Monday after school. Please plan on being in the gym, with your full uniform on, by 3pm. We will train after the photos are complete at Magnuson.

Thanks!

Photos of RHS vs. Seattle Prep

Tuesday and Beyond

JV players will enjoy a day off Tuesday. We'll see you back at Magnuson on Wednesday.

Varsity will train at 3pm all week long. Saturday, both teams will play at Starfire against Holy Names at 10am.

JV Roster :: Monday vs. Prep

Sorry for the delay, I was waiting to hear back from one student-athlete.

Katie V

Anna

Jill

Taylor C

Abby

Agueda

Adrienne

Katie

Eliana

Stella

Tyler

Hanna

Ari

Molly H

Molly C

Sarah M

Naomi L

Zoe

Varsity players, you know you have the day off Monday. Be sure to do something active...a walk, swim, bike ride and stretch(!). Also, please tend to any nagging injuries via Andrew Little, rest, ice, compression, elevation.

Please check the blog Monday for Tuesday's schedule.

Rosters for Bothell

Due to ineligibility, injuries, and vacations, we are low players for the game tomorrow. Please come prepared to play and compete against Bothell. Also, please be patient as we move people around to accommodate for those unable to participate.

Varsity: Game time is 1pm at Pop Keeney. Please arrive NO later

than 12:15pm

JV: Game time is 1pm at Bothell High School. Please arrive NO later

than 12:15pm.

Varsity

Liz C

Liz B

Sarah K

Sarah M

Chloe

Jessie

Robin

Bridget

Mo

Tessa

Molly C

Zoe

Elise

Naomi L

JV

Katie V

Anna

Jill

Taylor C

Tyler

Abby

Agueda

Adrienne

Hanna

Ari

Molly H

Katie

Eliana

JV Game Monday

Monday, Sept 14, 3:30 @ Magnuson Field 6 vs. Seattle Prep.

This is a make-up game for our previously postponed game.

Games, Games, and More Games

We have three games this week. First at South Kitsap Tuesday, then Wilson HS (JV & Varsity) at SW Athletic Fields Thursday, and finally, at Bothell (JV & Varsity) on Saturday at 1pm.

Also, as you all know, there is a potluck on Wednesday after practice at Magnuson. Caity Vieira and Christi Seymour (manager of both JV & Varsity!), have sent out a number of emails in regards to the potluck. Thanks to all the parents that have volunteered to feed our hungry athletes and their parents!

Please be sure you are getting lots of rest, drinking lots of fluids, and stretching well. We are going to need all the healthy bodies we can muster up for these games.

Game vs. Prep

As previously suspected, our game vs. Seattle Prep has been rescheduled to Saturday, September 5 at 10am at Roosevelt High School. The JV game has been postponed and will probably be rescheduled for the next week.

Varsity players should always arrive an hour before the game and have all of their gear on by 45 minutes before game time. Plan ahead for ankle taping, shoe polishing, etc.

Preseason thusfar...

The varsity team has been named, we are getting ready for our first game, and we just watched some wonderful soccer today at Husky Field (Portland Pilots vs. Washington Huskies). Preseason has been fun and tough but that's how we roll in Kingco 4A!

Please be sure to add our calendar in your bookmarks.

Tryout FAQ (reposted for newcomers)

FITNESS EXPECTATIONS:

We have fitness and conditioning minimums for varsity, junior varsity and JVC team selection. All players must participate in fitness even if they do not expect to be selected for the varsity or junior varsity teams. The high school soccer season is too short for student athletes to expect to "get into shape" during the season. We play our first game only 11 days after tryouts begin. It takes at least eight weeks to be in "game" shape. The average high school varsity soccer player can run more than 5.5 miles a game. Prospects need to come to tryouts already in game shape or they will more than likely subject themselves to injury. We want the kids healthy and fit so they can participate and have fun!

WHEN ARE THE SUMMER TRAINING SESSIONS?

Summer training begins as soon as the spring sports are completed (state tournaments). We have offered training sessions for everyone twice weekly all summer long, in addition to access to the weight room and weight training coach.

DO I HAVE TO GO TO SUMMER WORKOUTS?

Summer workouts are optional, but highly recommended. A significant amount of important preparation for a successful soccer season involves the summer sessions. Also, it is a great opportunity to meet the other student athletes, coaches and make an impression.

WHEN ARE TRYOUTS?

Official tryouts start Monday, Aug. 24, 2009 at 2:30 p.m. at Magnuson. Please refer to the calendar for any other scheduling questions.

HOW MANY TEAMS WILL THERE BE?

There will be three teams for the fall 2009 season: Varsity, Junior Varsity and the JVC team.

ARE THERE PLAYER CUTS?

Yes. We have more players trying out than we have space for in the program. Seniors that tryout must make the varsity team to participate in the soccer program. Juniors must make the varsity or junior varsity teams. Sophomores and freshman must make the JVC team or better.

ARE ALL TRYOUT DATES MANDATORY?

Yes. Summer jobs and vacations can be planned around the August 24, 2009 tryout date. RHS Soccer happens to be quite competitive. In addition, each player must have 10 days of training before a game to be eligible. Be sure to consider tryout dates when planning summer vacations. Missing tryout sessions for any reason may jeopardize your chances of making a team. This includes missing due to non-registration. Please let your parents/guardian know how important tryout participation is to your goals of playing soccer at RHS.

IF I AM SICK OR INJURED SHOULD I STILL COME TO TRYOUTS?

Injured student athletes should still come to tryouts if they are to be considered for placement on a team. If a student athlete is too sick to come to tryouts, they MUST contact the coaching staff or team manager.

WHEN ARE TRYOUT RESULTS ANNOUNCED?:

Tryout results will be posted by Friday Aug. 30, 2009, if not beforehand.

HOW ARE TEAMS FORMED?

Team coaches and assistant coaches help with the evaluation process. Each student will have ample opportunity to showcase her skills, soccer knowledge and fitness at tryouts. Specifically, the coaches look to evaluate the four components of a soccer player: (1) technical ability - speed of play, successful application of skill at a high speed and while under pressure (2) tactical awareness and application - speed of thought, ability to read the game and make decisions that are best for the team (3) physical development and conditioning - speed, quickness, strength, agility, aerobic capacity (4) psychological - maturity, competitive spirit, attentiveness, leadership, communication, mental toughness, cooperation.

• Roster size and composition: We have a moving roster for each week. Therefore, spots will be earned during training prior to the game based on effort, performance, attitude and health.

• All student athletes, regardless of their grade level, are eligible to make varsity.

• Student athletes who do not make a team are encouraged to continue their participation in soccer through alternative opportunities or to go out for another RHS fall sport. The coaches are available to discuss these opportunities if a spot is not offered on a team.

• Because a student athlete was on varsity or junior varsity last year does not guarantee she will make varsity or junior varsity this year.

ATHLETIC REGISTRATION

Get you physical during the summer and turn in all of your paperwork before August 17 to ensure that your paperwork gets processed on time. As previously mentioned, www.RHSseattle.org offers online resources for registration. Athletic Registration is your responsibility! Without it, you cannot participate in Roosevelt Athletics.

If you have any other quesitons, please be sure to read through the entire blog, refer to the calendar, and then contact the team manager or coach at rooseveltsoccer at gmail dot com.